# WELLNESS THAT FEELS NATURAL COACHED BY KAMILA MCDONALD

WELCOME HOME

The WellFit club blends classes, coaching, trackers, resources and reflections into short, joyful rituals that help form the foundation of your holistic wellness journey.

# The Seven Pillars

Your Foundation of Wellness

# Move Well

Movement is medicine. From sweaty HIIT to gentle mobility, the goal isn't perfection — it's consistency. We help you reconnect with your body, build strength, increase energy, and find joy in movement again.

# Eat Well

Food is a sacred act of self-love. Through cook-alongs, meal plans, gut-friendly recipes, and ancestral nourishment, you learn how to fuel your body with intention — not restriction.

Fresh ingredients on a table for a healthy meal

Assortment of vibrant smoothies and teas

# Drink Well

Hydration is life. We focus on mineral-rich drinks, green juices, teas, and daily hydration habits that support detoxification, brain function, digestion, and glowing skin.

# Rest Well

Your body can't heal when it's in constant motion. Rest Well supports stress recovery, hormone balance, injury prevention, and nervous system regulation through breathwork, restoration, and gentle practices.

Person meditating with soft light in the background

# Sleep Well

Deep sleep is your natural reset button. We help you build rhythms, bedtime rituals, and sleep-supporting habits that improve energy, weight balance, mood, cravings, and cognitive clarity.

# Feel Well

Your emotional landscape matters. Through journaling, guided reflections, mindfulness, and safe community support, you learn to release, process, and regulate your emotions with compassion.

# Live Well

This is your wholeness. Gratitude, boundaries, sunlight, grounding, joy, purpose, and daily rituals that bring you home to yourself. Live Well ties all the pillars together, helping you design a life that feels good — inside and out.

Ready when you are