# WELLNESS THAT FEELS NATURAL
COACHED BY KAMILA MCDONALD

WELCOME HOME

The WellFit club blends classes, coaching, trackers, resources and reflections into short, joyful rituals that help form the foundation of your holistic wellness journey.

Woman meditating on the beach
# The Seven Pillars

Your Foundation of Wellness

# Monthly Focus

The WellFit Rhythm

Each month inside The WellFit Club is intentionally designed around:

Drink Well, Rest Well, Sleep Well, Feel Well, or Live Well — this allows you to build habits deeply and sustainably, instead of trying to change everything at once. You'll always know what to focus on with structured support along the way.

# Weekly Schedule

What You'll Experience Each Week

MOVE WELL

Consistency, strength, and momentum

  • 2 Live Full-Body Workout each week
  • Anchored by Never Miss a Monday — a 45-minute class blending strength, cardio, mobility, breathwork, and grounding
  • Weekly movement plan, including: Upper body, Lower body, Yoga or Pilates, Optional bonus workout
  • Ability to log personal movement if you move outside the platform

What this supports: Strength, routine, energy, and a weekly reset you can rely on.

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EAT WELL

Nourishment without guesswork

  • 1 Live Cooking Class per month
  • Weekly plant-forward, gut-supportive recipes
  • Shopping lists + simple prep guidance
  • Monthly nutrition education video
  • Focus on fiber, whole foods, digestion, and satiety

What this supports: Gut health, steady energy, reduced cravings, and confidence around food.

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ROTATING PILLAR

Awareness that builds over time

  • Monthly focus on one rotating pillar (Drink, Rest, Sleep, Feel, or Live Well)
  • Daily check-ins to build awareness
  • Reflection prompts tied to the monthly theme
  • Weekly coaching guidance and support

What this supports: Deep habit-building, sustainable change, and mindful awareness across all pillars.

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# Habit Tracking

Daily Check-ins & Livity Score

Habit Tracking That Feels Supportive

The Livity Points live on each member's dashboard and rewards consistent, intentional self-care across core WellFit pillars, without punishment, calorie tracking, or perfection pressure.

The points are designed to:

  • Encourage daily engagement
  • Highlight one wellness focus per month
  • Help members become more mindful of their daily choices and habits across the core pillars and the pillar of the month

Each day, you'll be invited to check in across the active pillars:

Daily Check-in

  • Move Well
  • Eat Well
  • Rotating pillar

Earn Livity Points for:

  • Showing up
  • Completing sessions
  • Staying aware
  • Building consistency

No penalties. No perfection. Just encouragement, patterns, and momentum.

# Support System

Community & Accountability

You're Not Doing This Alone

Inside the WellFit community, you'll find:

Weekly guided accountability check-ins (WhatsApp)
Reflection prompts tied to your check-ins
Shared wins, encouragement, and support
Coaching that meets you where you are

Why this matters: Habits stick when you're supported—not when you're isolated.

# Is This For You?

Who This Experience Is For

The WellFit Club is for you if:

You want structure without pressure
You're rebuilding routines after a busy season
You crave consistency more than intensity
You want wellness to feel integrated not fragmented

What This Is (and Isn't)

WellFit IS:

  • Habit-based
  • Holistic
  • Structured
  • Compassionate
  • Community-driven

WellFit is NOT:

  • A quick fix
  • A rigid plan
  • An all-or-nothing approach
  • Another thing to "keep up with"

Wellness doesn't require more discipline—it requires better systems and steady support.

The WellFit Club is the safe space you return to—again and again—as you build the habits that carry you forward.

Monthly
$50/mo

$50 billed monthly

BEST VALUE
3-Month
$40/mo

$120 every 3 months

Save $30 (20% off)

Annual
$30/mo

$360 billed annually

Save $240 (40% off)

Cancel anytime. No contracts.