HEALTH & WELLNESS CLUB

MOVE WELL

A WellFit Membership

gives you access to:

​

14 LIVE workout sessions

including 3 types of HIIT sessions, Pilates, Build & Burn, Zumba Strong, Dance Fitness, Yoga, & more!

-Catalog of recorded workouts

-Guest workout sessions from 

celebrity trainers

-All workouts are 30-45 mins 

-Emphasis on burning fat, calories, boosting metabolism, strength, toning and overall fitness

EAT WELL

-Over 100 Healthy Recipes 

-The WellFit Way: Nutrition system  -The WellFit Way: Meal Prep system

-The WellFit Way: Meal Planning system 

-Healthy Cooking Workshops & Meal Prep sessions

-Weekly Nutrition sessions on various hot topics to guide you on your journey to becoming your own nutrition expert 

-Weekly printables for meal prep, meal plan and shopping lists

DRINK WELL

To be truly well you need to be adequately hydrated!  Our program emphasizes this aspect of your health with encouraging reminders to drink water throughout your workouts and throughout your day!

In WellFit we place a large emphasis on the various ways we rest, relax and rejuvenate our bodies.  We disconnect to reconnect and plug into the various things our soul needs to find itself over and over again.  This deliberate and intentional focus on rest is a preventative method for burn out, injuries and overwhelm. When we Rest Well, it powers us up to be able to successfully complete and recover from our WellFit Cycle each week.

REST WELL

Maintaining a healthy and consistent sleep schedule is crucial to your wellness! At WellFit we help you to establish healthy sleep consciousness and habits in order to support and power up our life and fitness goals.

SLEEP WELL

You can't BE WELL unless you FEEL WELL! Our program offers community support and encourages you to create healthy habits to support how you feel.  Our private whatsapp group led by Kamila McDonald provides daily tips and reminders to keep you feeling GOOD and on track while our accountability program pairs you up with a loving member to support you on your journey.   

FEEL WELL

The final pillar of WellFit is LIVING Well. Living WELL in WellFit: 

-Daily Affirmations

-Daily Gratitude Journal 

-Weekly Live Meditations 

-Monthly mindfulness sessions with Sky Jarrett 

-Twice a quarter resilience building with Dr. Scott

-Twice a quarter WellFit Doc sessions with Dr. Kimani

LIVE WELL