WELCOME TO A HOLISTIC APPROACH TO WELLNESS
HEALTH IS YOUR WEALTH!
WellFit is Kingston’s newest Wellness & Fitness club led by one of Jamaica’s most beloved and popular Health and Fitness coaches Kamila McDonald who once struggled with her own weight and has now committed her life to motivating and inspiring others to developing and nurturing new life-long habits on their journey to becoming their fittest, healthiest and happiest self!
The WellFit club is geared towards the person who not only needs a health and fitness overhaul but also the necessary tools, guidance, motivation, accountability and community to create sustainable, long-lasting, change. We also want to see you if you just want some mind, body and spirit maintenance along with a place and a crew to sweat, tone and feel good with!
THE WELL FIT DIFFERENCE
K.A.M.FIT—Kinetic Action Fitness Method is Kamila McDonald’s very own fitness method that combines HIIT (High Intense Interval Training), weight training, body weight training, aerobics, abdominals, dance, Yoga HIIT and plyometrics through a series of back-to-back circuits which are all conducted at different speeds, styles, durations and levels of intensity. All WellFit sessions are 30 mins long and designed to effectively lose stubborn fat, boost metabolism, burn calories, improve strength, endurance, functional fitness, body composition and maintain the consistent commitment it requires to enjoy the medicinal benefits of regular exercise.
WellFit club members will be taken on the weekly comprised of a systematic combination of quick and effective KAMFIT sessions with each class ending in a deep stretch and meditation for a full mind-body connection experience. When you maneuver through the weekly WellFit Cycle you will drastically improve your mood, strength, flexibility and enjoy a strong foundation for weight loss and weight management.
Weekly Well Fit Classes
NUTRITION IS A MUST!
A predominantly plant-based diet is not a trend, it’s an awakening. The right foods will allow us to come alive, thrive and become exactly who we were destined to be. Kamila’s Kitchen Live is a Once a month cooking workshop & Meal Prep session to help busy members enjoy real food by tackling one aspect of lifestyle change that is literally the difference between success or failure.— MEAL PREP!!!!
This monthly series will share the most effective meal prep strategies so that when things get busy and life throws you 100 curve balls, your meals are in place, ready to grab and go so you can still win at life—Eating good, feeling good, looking good! Kamila’s Kitchen LIVE happens once a month and is free for WellFit Club members.
Kamila’s Kitchen . Over 100 Jamaican Inspired, Healthy Recipes
What we eat everyday is literally the building blocks for how we feel and how well we will be! Well planned vegan diets have been proven and reassured to not only supply us with all the nutrients our bodies need, but are also our number one natural protection to decreasing the risk of chronic diseases. Celebrity trainer Kamila McDonald shares over 100 simple, Jamaican inspired, healthy recipes for permanent weight loss, increasing gut health, rebooting metabolism and reclaiming your best health.
This predominantly plant-based Caribbean recipe book will challenge you to step up to the greatness inside of you, mastering meals that will allow you to come alive, thrive and become exactly who we were destined to be. Try them, practice them and conquer them. You will soon see how easy, how affordable, and how yummy eating predominantly plant-based can actually be!