Wake Up and Live 2nd Edition: A mind, body, spirit approach to lifestyle change.


Celebrity trainer Kamila McDonald openly shares how she lost over 60 pounds and transformed her own life, taking her readers on a comprehensive mind, body, spirit journey on becoming their happiest, healthiest self.


Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up and Live.


A step by step guide to:


-Healing from the inside out

-Mastering the art of discipline and consistency

-Rebooting metabolism

-Reducing inflammation

-Increasing gut health

-Reggae Recipes; Tasty, healthy recipes and cooking tips from some of your favorite reggae artistes

-Guided fitness and nutrition journal with habit and goal tracker, meal planner and weekly reflections

Wake Up & Live

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