Movement is MEDICINE and the Move Well pillar in the WellFit Club will continue to provide access to our World Class trainers across various disciplines to get and keep you WellFIT!
EAT WELL PILLAR
One of the most exciting upgrades to the WellFit experience are the ones in the Eat Well Pillar.
EAT WELL PILLAR
We will be providing you with all the support you need in various hot nutrition topics to help you on your journey to becoming your own nutrition expert!
At WellFit we pay as close attention to our drinking habits by creating and maintaining healthy hydration habits and reducing acidic liquid calories holding us back from our goals. We hold each other accountable with regular hydration challenges and check-ins.
In WellFit we place a large emphasis on the various ways we rest, relax and rejuvenate our bodies. We disconnect to reconnect and plug into the various things our soul needs to find itself over and over again. This deliberate and intentional focus on rest is a preventative method for burn out, injuries and overwhelm.
At WellFit we help you to establish healthy sleep consciousness and habits in order to support and power up your life and fitness goals.
You can't BE WELL unless you FEEL WELL! Our program offers community support and encourages you to create healthy habits to support how you feel. Our private whatsapp group led by Kamila McDonald provides daily tips and reminders to keep you feeling GOOD and on track while our accountability program pairs you up with a loving member to support you on your journey.