7pm February 28, 2021 

Plant based cooking 101: Breakfast Edition

4 super healthy vegan breakfast recipes that are gluten free, refined sugar free, kid friendly, high protein and all with secret power up nutrient boosters. 

SHOPPING LIST 

LOADED VEGGIES CHICKPEA OMELETTE

CHICKPEA OMELETTE

Ingredients

• Chickpea flour 

• Turmeric 

• Onion powder 

• Garlic powder 

• Nutritional yeast 

• Baking powder 

• Black salt 

• Water  

LOADED VEGGIES

Ingredients

• Bell peppers 

• Onions 

• Spinach 

• Mushrooms 

• Kaptain Koff veggie season blend 
  squash and tomato avocado toast with lemon vinaigrette 

FONIO GRITS & OKRA GUMBO
 

FONIO GRITS

Ingredients

• Fonio 

• Coconut milk 

• Water 

• Thyme 

• Scallion 

• Salt & pepper 

OKRA GUMBO

Ingredients

• Red onions 

• Red bell peppers 

• Ginger 

• Scotch pepper

• Plum tomato

• Tomato paste 

• Thyme 

• Okra 

• Water 

• Salt and pepper 

• Paprika

• Soux: spelt flour & water 
   

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SQUASH & TOMATO AVOCADO TOAST 
• BREAD OF CHOICE 
• ARUGULA 
• VERY GOOD OLIVE OIL

AVOCADO MASH
Ingredients

• Avocado or pear 

• Lemon juice and zest 

• Red onions 

• Salt and pepper 
   

TOPPINGS 

• Yellow squash 

• Firm plum tomato 

• Lemon juice 

• Truffle oil 

• Salt and pepper

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OPTIONAL

• Breadfruit