7pm February 28, 2021 

Plant based cooking 101: Breakfast Edition

4 super healthy vegan breakfast recipes that are gluten free, refined sugar free, kid friendly, high protein and all with secret power up nutrient boosters. 

SHOPPING LIST 

LOADED VEGGIES CHICKPEA OMELETTE


CHICKPEA OMELETTE

Ingredients

  • Chickpea flour 

  • Turmeric 

  • Onion powder 

  • Garlic powder 

  • Nutritional yeast 

  • Baking powder 

  • Black salt 

  • Water  


LOADED VEGGIES

Ingredients

  • Bell peppers 

  • Onions 

  • Spinach 

  • Mushrooms 

  • Kaptain Koff veggie season blend 
    squash and tomato avocado toast with lemon vinaigrette 


FONIO GRITS & OKRA GUMBO
 

FONIO GRITS

Ingredients

  • Fonio 

  • Coconut milk 

  • Water 

  • Thyme 

  • Scallion 

  • Salt & pepper 


OKRA GUMBO

Ingredients

  • Red onions 

  • Red bell peppers 

  • Ginger 

  • Scotch pepper

  • Plum tomato

  • Tomato paste 

  • Thyme 

  • Okra 

  • Water 

  • Salt and pepper 

  • Paprika

  • Soux: spelt flour & water 
     

SQUASH & TOMATO AVOCADO TOAST 
• BREAD OF CHOICE 
• ARUGULA 
• VERY GOOD OLIVE OIL


AVOCADO MASH
Ingredients

  • Avocado or pear 

  • Lemon juice and zest 

  • Red onions 

  • Salt and pepper 
     

TOPPINGS 

  • Yellow squash 

  • Firm plum tomato 

  • Lemon juice 

  • Truffle oil 

  • Salt and pepper

OPTIONAL

  • Breadfruit

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