2pm-3:30pm Valentines Day 

Live Dessert Making Session

 

4 super healthy desserts that will blow your mind and keep you out of trouble! Each of these recipes are vegan, gluten free, refined sugar free, kid friendly, high protein and all with secret power up nutrient boosters. Our Live Dessert Making session will include the following discussions: 

 

• Why, How and How Often you can “dessert” guilt-free

• Staple ‘Healthy Dessert Ingredients’ to always have on hand

• How to superfood your desserts 

• Enjoy Desserts and still lose weight! 

 

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Equipment Needed 

 

Blender 

2-3 glass/baking dishes 

2-3 large bowls 

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Guilt Free Brownie Blast 

 

Ingredients

• 1 can chickpeas, drained and rinsed.

• 1/2 cup your favorite all natural nut butter  (you can also use an avocado) 

• ¼ cup to ½ cup maple syrup or honey or agave  

• 1 tbsp melted coconut oil  

• 1 tsp. vanilla

• 1/4 cup almond or oat flour

• 1 tsp ground flaxseeds

• 1/4 cup cocoa powder

• 1/4 tsp baking soda

• 1/4 tsp baking powder

• 1/4 tsp salt

• 1/2 cup dark chocolate chips 

• 1 small pack of oreos (optional) 

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Chocolate Coconut Crunch  

 

5x7 glass dish

 

No Bake

Gluten Free

Refined Sugar Free

Vegan 

Secret Nutrition Boosters 

 

INGREDIENTS

• 2 cups unsweetened shredded coconut

• 1 cup raspberries/strawberries (fresh or frozen)

• ½ beetroot 

• 1/4 cup coconut oil 

• Pinch of salt

• 1 cup dark chocolate chips

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Kailani Bear Bar  

 

Ingredients

• 1/2 cup raw almonds

• 1 cup rolled oats (gluten free) 

• 3 tbsp flax seeds/hemp seeds 

• 3 tbsp melted coconut oil or water to make them oil free

• 1 tbsp maple syrup

• pinch of salt

• 1 cup /10 Medjool dates

• 3 tbsp tahini

• 2 tbsp melted coconut oil or water

• pinch of salt

• ¼ cup- ⅓ cup dark chocolate chips 

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Night Nurse 

 

2 Bananas (overripe, frozen) 

2 Dates (pitted)

4 tbsp peanut butter

3-4 tbsp cacao powder 

2 tbsp hemp seeds

A littleeee bit of your favorite plant based milk

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SHOPPING LIST 

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BAKING AISLE

• 2 tbsp melted coconut oil or water

• pinch of salt

• 2 cups dark chocolate chips 

• 3-4 tbsp cacao powder 

• 1 tbsp maple syrup

• 1 tbsp melted coconut oil  

• 1 tsp. vanilla

• 1/4 cup almond or oat flour

• 1 tsp ground flaxseeds

• 1/4 cup cocoa powder

• 1/4 tsp baking soda

• 1/4 tsp baking powder

• ¼ cup to ½ cup maple syrup or honey or agave  

 

PRODUCE

• 2 Bananas (overripe, frozen) 

• 2 Dates (pitted)

• An avocado (you can also use an avocado) 

• 2 cups unsweetened shredded coconut

• 1 cup raspberries/strawberries (fresh or frozen)

• ½ beetroot 

• 1/2 cup raw almonds

• 5 tbsp hemp seeds

• 3 tbsp flax seeds

• 1 cup /10 Medjool dates

• 1/2 cup raw almonds

 

“DAIRY”

• A littleeee bit of your favorite plant based milk

 

OTHER

• 4 tbsp peanut butter

• 1 can chickpeas, drained and rinsed.

• Your favorite all natural nut butter  

• 1 small pack of oreos (optional) 

• 1 cup rolled oats (gluten free) 

• 3 tbsp tahini